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Online Fitness Assessment
 

Your Online fitness assessment. HOW HEALTHY ARE YOU?

Please take a moment to complete our online fitness assessment so we can see how we can help you on your way to better health and fitness. When done just submit and we will come back to you with your fitness rating.

Ok lets get started.

1. Name *
2.
Email * Mobile *
Phone
*
3.
Do you participate in regular exercise? Yes
No
4. If no, how long since you have exercised?
5. How tall are you?
6. How much do you weigh?
7. Are you male or female? Male Female
8. What is your waist measurement? Please take this measurement around your bellybutton. If no tape measure then use your waist measurement on your clothes. (the ones that fit)       
9. Do you know your standing pulse rate? If so what is it?
10. Do you consider yourself to be overweight? Yes
No
11. Do you currently have any injuries, or immediate health concerns that may prevent you from exercising?
12. If so do you want to rehabilitate this area? Yes
No
13. If yes, tell us what you liked or didn't like about it!
14. Have you attended a Gym before? Yes
No
15. If yes, tell us what you liked or didn't like about it!
16. Are you currently taking any medication, supplements, pills or tablets?
17. Have you been to a personal trainer before? Yes
No
18. How would you rate your general health?
Good Average Poor
19. How can we help you ?
   

Ok that's it......Just hit submit below and a professional trainer will come back to you shortly with your fitness report.

Thank you.
   



 
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